• OHSR-Header

    OPTIMAL HEALTH SEEKERS’ RADIO – Inaugural Show!

    OPTIMAL HEALTH SEEKERS’ RADIO, airing Sundays at 4pm Eastern, is an online radio show that educates, inspires and empowers people seeking to find their own personal level of optimal health. Host Trish Robichaud brings a voice of compassion, logic and humour to those who are...

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  • Photo of Minister Madeleine Meilleur

    Ontario to launch welfare review

    “Former StatsCan head and ex-United Way chief to take charge” Ontario is launching what it has billed to be the biggest review of social assistance programs in more than 20 years, with the goal of getting more people jobs and financial stability. Social Services Minister...

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    Life And Business Coaching For People With Disabilities

    Do you… Live with a health condition that presents lifestyle or quality of life limitations for you? Find that you’re challenged by your health or experiencing stress-related symptoms? Have a diagnosis of a chronic illness or a disability? Need some motivation to be more proactive...

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  • For everyone's sake, drive safely this Christmas

    Don’t Drink & Drive – Please Share!

    I just had to share this with you because it touched my heart.  I hope it touches yours deeply enough for you to share it with others. It is a graphic and powerful reminder not to drink and drive. If this video only reaches one...

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    Affordable Coaching for Everyone is Finally HERE!

    Have you ever thought that you could use the support of a Life Coach but couldn’t afford one?  Well, I’m excited to announce that I’ve pulled out all the stops and finally made coaching affordable for everyone! If you’re completely happy with your health and...

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  • Changing Paces' new website

    Changing Paces Website Moved and Has Been Recreated!

    If you clicked through on that last blog post you’ll have noticed that I’ve completely recreated my Changing Paces website.  Frankly, I apologize for all the changes in the last few months.  The navy and fuchsia was nice for a number of years but my...

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  • blud & white sign pointing to the right  says Recovery

    Recovery: A 5-Step Process – Which Step R U on?

    Life with chronic illness will never be static.  We will always have highs and lows.  We may have relapses of sorts that we’ll recover from even though we live with residual symptoms that never go away.  We might even say that our best day would...

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  • Facebook Privacy Manual

    The (Very) Unofficial Facebook Privacy Guide

    Like Facebook, but wish your information wasn’t so public? Time to lock your settings down. Facebook doesn’t make this easy, however; features are constantly added and the default for each new one seems to favor transparency instead of privacy. The result: there are hundreds of...

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  • Thousands of chickens in a production plant

    What’s in Our Chicken?

    Dr Oz talks about what’s going into the chicken we buy at the grocery store these days.  A very eye-opening video for sure.  One has to wonder if it’s worth the extra money to pay for organically grown chicken.  If not, then what are we...

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  • There will always be choices. Choose the gentler path.

    There will always be choices. Choose the gentler path.

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